Many ways to stay healthy and beautiful exist, but some in India look deeper. They believe a healthy gut is the root of it all. Stomach problems can cause many other issues, like bad skin and aging faster.
So, they focus on fixing any tummy troubles and things that help good bacteria in the gut grow strong. This keeps them feeling good and looking good longer.
- Skip the too much water right after your food:In Ayurveda, they say to skip the water before and after your meals. Here’s why:
- Before eating: Drinking water too soon can weaken your tummy juices, the ones that help break down your food.
- After eating: Gulp down water right after, and it can mess with how your food digests inside.
- If your food doesn’t break down well, it can lead to bad skin and even extra weight. So, experts say wait about 30 minutes before and after meals for your water-drinking.
2. Spice Up Your Life with Nature’s Powerhouse: Turmeric, ginger, cumin, and black pepper aren’t just culinary superstars; they’re potent anti-inflammatory and immunity boosters in Ayurveda.
Think vibrant yellow turmeric lattes, warming ginger tea, or fragrant curries bursting with flavour and health benefits.
3. Harness the Magic of Ghee: This clarified butter adds a touch of luxury to your meals while nourishing your gut and skin from within.
Drizzle it over warm dals and rotis, or use it as a natural moisturizer for a healthy glow.
Picture fluffy rotis glistening with ghee, or imagine gently massaging ghee onto your skin for a radiant touch.
4. Embrace the Symphony of Six Tastes: Ayurveda suggests incorporating all six tastes – sweet, salty, sour, bitter, pungent, and astringent – in your diet for optimal digestion and well-being.
Think of it as a culinary orchestra, each taste playing its part in harmony for holistic health.
5. Embrace Ayurveda’s Holistic Approach: This ancient science goes beyond the physical, emphasizing balance between mind, body, and spirit.
Explore yoga for stress relief, meditation for inner peace, and personalized dietary recommendations based on your dosha (body type).
Imagine yourself finding serenity in a sun-drenched yoga studio, surrounded by lush greenery.
6. Befriend the Sun (Wisely): Early morning sunlight boosts vitamin D and mood, but protect yourself from harsh midday rays with appropriate clothing and sunscreen.
Think brisk morning walks bathed in the golden glow of dawn, or enjoying a cup of tea on a sun-drenched balcony.
7. Cultivate Inner Harmony: Prioritize sleep and rest, Ayurveda recommends 7-8 hours for optimal rejuvenation. Create a relaxing bedtime routine and disconnect from screens before sleep.
8. Avoid taking curd at night: Ayurveda recommends avoiding heavy or difficult-to-digest foods at night. While curd offers benefits, its protein and fat content might take longer to digest, potentially disrupting sleep. Opt for lighter, easily digestible meals before bed.
Indian doctors say the secret to a healthy life is simple: getting your daily rhythm right. That means waking up before sunrise, eating at regular mealtimes, and hitting the hay on time for a good night’s sleep.