10 anti oxidant rich foods you can consume weekly

Packed with antioxidants like anthocyanins and vitamin C, berries help fight oxidative stress and inflammation.

Berries (such as blueberries, strawberries, and raspberries)

Rich in antioxidants like vitamin E, beta-carotene, and lutein, dark leafy greens protect against cellular damage and support overall health.

Dark leafy greens  (such as spinach, kale, and Swiss chard)

Loaded with antioxidants like vitamin E and selenium, nuts and seeds help reduce oxidative stress and promote heart health.

Nuts and seeds  (such as almonds, walnuts, and chia seeds)

Packed with antioxidants like vitamin C, beta-carotene, and lycopene, colorful vegetables support immune function and skin health.

Colorful vegetables  (such as bell peppers, carrots, and tomatoes)

Rich in antioxidants like flavonoids and polyphenols, beans and legumes help combat inflammation and lower the risk of chronic diseases.

Beans and legumes  (such as kidney beans, lentils, and chickpeas)

High in antioxidants like phenolic acids and ferulic acid, whole grains promote digestive health and provide long-lasting energy.

Whole grains  (such as quinoa, oats, and brown rice)

Packed with antioxidants like curcumin and gingerol, herbs and spices have anti-inflammatory properties and enhance the flavor of dishes.

Herbs and spices  (such as turmeric, cinnamon, and ginger)

Contains powerful antioxidants called catechins, green tea helps boost metabolism, support brain health, and reduce the risk of chronic diseases.

Green tea

Rich in antioxidants like flavonoids and polyphenols, dark chocolate helps improve heart health and mood while satisfying sweet cravings.

Dark chocolate  (with at least 70% cocoa content)

High in antioxidants like omega-3 fatty acids, fatty fish support brain function, reduce inflammation, and promote heart health.

Fatty fish  (such as salmon, mackerel, and trout)

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