10 Ayurvedic Herbs That Can Help You Control Cholesterol


Guggul is one of the most well-known Ayurvedic herbs for managing cholesterol. It helps lower LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol levels.


Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory properties. It may help reduce cholesterol levels and protect against heart disease.


Arjuna bark is commonly used to support heart health. It can lower LDL cholesterol and improve overall cardiovascular function.


Garlic is known for its cholesterol-lowering effects. It helps reduce both total cholesterol and LDL cholesterol levels.


Triphala is a combination of three fruits - Amalaki, Bibhitaki, and Haritaki. It aids digestion, which indirectly supports cholesterol regulation.


Fenugreek seeds are rich in soluble fiber, which can help reduce cholesterol absorption in the intestines.

Amla (Indian Gooseberry)

Amla is a potent antioxidant and can help lower cholesterol levels. It also supports overall cardiovascular health.


Cinnamon may help improve lipid profiles by lowering LDL cholesterol and triglycerides.


Coriander seeds have been used traditionally to lower cholesterol levels and reduce the risk of heart disease.


Licorice root may help in reducing LDL cholesterol levels and support overall heart health.