10 Benefits of Eating paneer For Health 

High in Protein

"Paneer is an excellent source of protein, which is essential for building and repairing tissues in the body."

Good for Bones and Teeth

Paneer is rich in calcium, which helps strengthen bones and teeth.

Helps in Weight Management

Paneer is low in carbs and high in protein, making it a great food for weight management.

Boosts Immunity

Paneer is rich in vitamin C, which helps boost immunity and protect against infections.

Good for Digestion

Paneer is a good source of probiotics, which promote a healthy digestive system.

Helps Control Blood Sugar

Paneer is a low glycemic index food, meaning it releases sugar slowly into the bloodstream, helping to control blood sugar levels.

Good for Heart Health

Paneer is rich in conjugated linoleic acid (CLA), which helps reduce the risk of heart disease.

Source of Energy

Paneer is a good source of energy, providing long-lasting fuel for the body.

Helps in Pregnancy

Paneer is a good source of energy, providing long-lasting fuel for the body.

Versatile Ingredient

Paneer is a versatile ingredient that can be used in a variety of dishes, from savory to sweet.