This classic exercise gets your heart rate up and burns calories quickly.
Squats target your legs and glutes and can help build muscle and burn fat.
Push-ups work your chest, arms, and core, making it a great full-body exercise.
Lunges target your legs and glutes and can help improve balance and coordination.
Planks are great for building core strength and stability, which can improve posture and reduce the risk of back pain.
Burpees are a full-body exercise that combines push-ups, squats, and jumps, making them a great calorie burner.
High knees get your heart rate up and work your legs, making them a great cardio exercise.
Mountain climbers work your entire body and can help improve endurance and cardiovascular health.
Jumping rope is a great way to burn calories and improve coordination and cardiovascular health.
1. Bicycle crunches target your abs and obliques, making them a great exercise for building core strength and toning your midsection.