Avocado is rich in fiber and healthy fats that support healthy digestion and can help reduce inflammation in the gut.
Yogurt is a good source of probiotics, which are beneficial bacteria that help maintain a healthy balance of gut flora.
Bananas are high in fiber and contain prebiotics, which feed the beneficial bacteria in your gut.
Whole grains like brown rice, quinoa, and whole wheat bread are rich in fiber and promote healthy bowel movements.
Berries are packed with antioxidants and fiber, which can help reduce inflammation in the digestive tract.
Ginger has anti-inflammatory properties and can help relieve digestive issues like nausea and bloating.
Leafy greens like spinach, kale, and Swiss chard are rich in fiber, vitamins, and minerals that promote digestive health.
Fermented foods like kimchi, sauerkraut, and miso contain probiotics that support a healthy gut microbiome.
Apples are high in fiber and contain compounds that promote good gut bacteria and healthy digestion.
Nuts and seeds like almonds, walnuts, and chia seeds are high in fiber and healthy fats that support a healthy gut.