Warm soups like tomato soup, corn soup, or vegetable soup provide comfort and nourishment in the monsoon.
Sip on herbal teas like ginger tea or tulsi tea, which boost immunity and aid digestion.
Enjoy steamed momos, idlis, or dhoklas, which are light and easy to digest.
Indulge in seasonal fruits like apples, pears, and pomegranates that are rich in antioxidants and vitamins.
Sprouts are a nutritious choice, packed with fiber, protein, and essential nutrients.
Warm and comforting, oatmeal or dalia porridge is a healthy option for breakfast or a light meal.
Cook up a colorful mix of stir-fried vegetables with minimal oil for a wholesome meal.
Prepare a herbal concoction with ingredients like ginger, cinnamon, and tulsi to boost immunity.
Opt for grilled or baked fish rich in omega-3 fatty acids for a healthy dose of nutrients.
Indulge in a piece of dark chocolate, which is not only delicious but also rich in antioxidants.