10 Best Foods To Eat In monsoon For a Healthy Lifestyle

Hot Soup

Warm soups like tomato soup, corn soup, or vegetable soup provide comfort and nourishment in the monsoon.

Herbal Tea

Sip on herbal teas like ginger tea or tulsi tea, which boost immunity and aid digestion.

Steamed Snack

Enjoy steamed momos, idlis, or dhoklas, which are light and easy to digest.

Fresh Fruit

Indulge in seasonal fruits like apples, pears, and pomegranates that are rich in antioxidants and vitamins.


Sprouts are a nutritious choice, packed with fiber, protein, and essential nutrients.


Warm and comforting, oatmeal or dalia porridge is a healthy option for breakfast or a light meal.

Vegetable Stir-fry

Cook up a colorful mix of stir-fried vegetables with minimal oil for a wholesome meal.

Herbal Kadha

Prepare a herbal concoction with ingredients like ginger, cinnamon, and tulsi to boost immunity.

Grilled Fish

Opt for grilled or baked fish rich in omega-3 fatty acids for a healthy dose of nutrients.

Dark Chocolate

Indulge in a piece of dark chocolate, which is not only delicious but also rich in antioxidants.