Rich in calcium and vitamin D, milk supports bone development and helps maintain strong teeth.
A complete protein source, eggs contain essential amino acids and various nutrients vital for growth, including choline for brain health.
Vegetables like spinach and kale are packed with vitamins, minerals, and fiber, supporting overall health and growth.
Oats provide complex carbohydrates, fiber, and essential nutrients, making them an excellent choice for sustained energy and growth.
Fatty fish like salmon are a great source of omega-3 fatty acids, crucial for brain development and overall growth.
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and essential nutrients, promoting overall growth.
Berries, oranges, and apples are not only delicious but also rich in vitamins, antioxidants, and fiber, supporting immune function and growth.
Include sources like lean meats, poultry, and legumes, providing essential amino acids necessary for muscle development.
Foods like whole wheat bread, brown rice, and quinoa offer complex carbohydrates and fiber, supporting energy and digestive health.
Besides milk, include yogurt and cheese for additional sources of calcium and protein, essential for bone health.