10 Best Plant-Based Diets with Delicious Flavors & Benefits

Vegan

[{"selector":"#anim-14c3b23a-2a43-4745-af83-bf543e8c1a3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a4a3a94-d1d4-482d-9991-e1c9b038b4fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46464d94-14fa-45ea-967b-d98a87c30519","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da31e5b-379a-4928-b5fb-c7faa2a128d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef610611-a3c0-49f9-b6f6-7af1ef127c36","keyframes":{"transform":["translate3d(-151.57894%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Benefits: Compassionate towards animals, Reduced risk of chronic diseases, Increased fiber intake.

Vegetarian

[{"selector":"#anim-06894d20-3eb0-4202-a2fe-50ec86d838d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.162671202798059%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d66f69ce-bcd0-4edd-ab50-a8271a750858","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba92dc4-0820-4d4d-a8eb-8748ceefb16f","keyframes":{"transform":["translate3d(-140.16392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cceb5fc1-c91c-4828-a80c-800f9b29d7ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e50ee31-4807-4543-9e2e-c1cbe48d3054","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Benefits: Reduced risk of chronic diseases, Increased fiber intake.

Flexitarian

[{"selector":"#anim-de96138a-66c0-4c9f-b681-0d3fc2927aa4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.118472131256906%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bf63f02-ea35-4230-a1cb-f7e9a0548f5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84afbc3-438f-40c2-b12f-b5e699a77328","keyframes":{"transform":["translate3d(-140.16392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0244af4-e1bf-4912-8816-bb0382522418","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a734c9-ddc1-4ea7-a5d9-0a10bf22bd7b","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Benefits: Reduced risk of chronic diseases, Improved digestion, Weight loss.

Mediterranean

[{"selector":"#anim-d84b5ef0-f6fe-4c0a-b14d-6558c59c611a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.289490671005833%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2443a137-b102-4d43-8364-1821be3169ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1fc0f4b-8307-4388-9fe3-bbf5cf2c4863","keyframes":{"transform":["translate3d(-133.33332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef9f119-8396-4ebc-98de-96dd4e3b8f21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5c9649-0896-456d-bdf9-b2b66caa0722","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Benefits: Reduced risk of chronic diseases, Improved digestion, Weight loss.

Whole foods, plant-based

[{"selector":"#anim-8d0ffed0-41e0-4487-8fdd-3932f63c3322 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7fc70d7a-8ee9-4932-a290-ef2108ebc1e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1468aa53-ce09-4927-ac54-8bd787dfee9e","keyframes":{"transform":["translate3d(-119.36758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03475c4-5d8f-4262-8536-114f672cdd8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9676f484-100e-46ae-a629-03cdc1d57fc2","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Benefits: Reduced risk of chronic diseases, Improved digestion, Weight loss.

Raw food

[{"selector":"#anim-80f94ed0-3dd9-49a7-b081-15a22189f269 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e619a73a-b4b4-4f22-b417-3409c0a98ca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4aa1da8-0a02-455d-bbeb-a45ba6e043dc","keyframes":{"transform":["translate3d(-119.36758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90f39a8-4c6e-485f-97df-7b4d1916ab51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443f42a6-b8bf-4b72-a74e-e28a807a9d3f","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Benefits: Increased nutrient intake, Improved digestion, Weight loss.

Macrobiotic

[{"selector":"#anim-1882d720-b893-4879-97c5-b5ee7a60903c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56d14f53-b97a-4b17-bdd5-a9dcba41643d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ba4cc1-5474-4553-aff4-07906f913d9a","keyframes":{"transform":["translate3d(-119.36758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fbd872c-30ce-4506-b9be-21c1de218f7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87164e66-37a9-48bf-8858-cdd8121da0ad","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Miso soup, seaweed salad, veggie sushi rolls.

Ayurvedic

[{"selector":"#anim-92ffe4eb-1b91-43ee-a6a0-c98c19b5d157 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c21be0c-0b2c-42ff-8c0b-c01bd3520705","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa9f4534-c6b8-4608-b437-e5fd3fb84172","keyframes":{"transform":["translate3d(-119.36758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26129111-d150-4807-bdca-d06ee569f72e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb46e86-93d2-4adc-bc97-7fe0ccd3f853","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kitchari, roasted turmeric cauliflower, cucumber, and mint raita.

Gluten-free

[{"selector":"#anim-f5d0bef8-fb0b-47df-9062-774ca4bf39c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08a4620e-e00a-44ae-a34d-58bae9f52d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c2f19a-5875-48c8-b60d-c8adb23733e7","keyframes":{"transform":["translate3d(-119.36758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-addfcecc-5063-4c1b-a0d5-7568ed7952ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b330a2e3-81e9-4290-95cc-26cb6a0ad0e8","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Benefits: Reduced inflammation, Improved digestion, Weight loss.

Plant-based ketogenic

[{"selector":"#anim-d26dc751-6508-4b56-b537-06f72f8831a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70bbfd4a-4580-465a-8c13-9d71275194d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-568399ba-f95d-498e-907d-4a23d1a087d9","keyframes":{"transform":["translate3d(-119.36758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fce0fd4-11ca-436e-bb69-fa9be99a4233","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3fd69d-319a-4a0f-977c-9c3e5aa02aa5","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Benefits: Weight loss, Reduced risk of chronic diseases. Read More