10 Best rules to maintain your heart strong and healthy

Balanced Diet

Follow a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Limit saturated and trans fats, cholesterol, and sodium.

Regular Exercise

Engage in regular physical activity for at least 150 minutes per week. Activities like brisk walking, jogging, swimming, or cycling can help improve cardiovascular health.

Maintain a Healthy Weight

Strive to maintain a healthy weight through a combination of a balanced diet and regular exercise. Excess weight can strain the heart and increase the risk of heart disease.

Quit Smoking

If you smoke, quitting is one of the best things you can do for your heart. Smoking damages blood vessels, raises blood pressure, and increases the risk of heart disease.

Limit Alcohol Intake

Moderation is key. Limit alcohol intake to moderate levels, which is generally one drink per day for women and up to two drinks per day for men.

Manage Stress

Chronic stress can contribute to heart problems. Practice stress-management techniques such as deep breathing, meditation, yoga, or hobbies to help reduce stress levels.

Regular Health Check-up

Schedule regular check-ups with your healthcare provider to monitor your blood pressure, cholesterol levels, and overall cardiovascular health.

Adequate Sleep

Aim for 7-9 hours of quality sleep per night. Poor sleep can contribute to high blood pressure and other heart-related issues.

Stay Hydrated

Drink an adequate amount of water each day. Proper hydration supports overall health and helps maintain healthy blood flow.

Know Your Number

Be aware of your blood pressure, cholesterol levels, blood sugar, and body mass index (BMI).