10 best superfoods women must consume in their 40s

No more impulse buys! Everything you want goes into a tracking sheet. Set a date to go over your wish list and decide if you still feel strongly about a potential purchase.

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Before you adopt a plant, identify places in your home you'd like to keep one. Balancing light, air flow, and water needs are essential to keeping a happy and healthy plant.

No more impulse buys! Everything you want goes into a tracking sheet. Set a date to go over your wish list and decide if you still feel strongly about a potential purchase.

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Greek Yogurt

A protein-packed dairy option that also provides probiotics for gut health and bone-strengthening calcium.

No more impulse buys! Everything you want goes into a tracking sheet. Set a date to go over your wish list and decide if you still feel strongly about a potential purchase.

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Quinoa

A whole grain rich in fiber and protein, quinoa aids in maintaining steady energy levels and supports digestive health.

No more impulse buys! Everything you want goes into a tracking sheet. Set a date to go over your wish list and decide if you still feel strongly about a potential purchase.

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Broccoli

Packed with vitamins, minerals, and antioxidants, broccoli contributes to bone health and helps combat oxidative stress.

No more impulse buys! Everything you want goes into a tracking sheet. Set a date to go over your wish list and decide if you still feel strongly about a potential purchase.

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Chia Seeds

High in omega-3 fatty acids, fiber, and antioxidants, chia seeds support heart health and may aid in managing hormonal changes.

No more impulse buys! Everything you want goes into a tracking sheet. Set a date to go over your wish list and decide if you still feel strongly about a potential purchase.

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Kale

A nutrient powerhouse, kale is rich in vitamins A, C, and K, as well as calcium and antioxidants, promoting bone health and overall wellness.

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Berries

Blueberries, strawberries, and raspberries provide a burst of antioxidants that support skin health and combat cellular damage.

No more impulse buys! Everything you want goes into a tracking sheet. Set a date to go over your wish list and decide if you still feel strongly about a potential purchase.

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Turmeric

The anti-inflammatory compound curcumin in turmeric can be beneficial for managing inflammation and supporting joint health.

No more impulse buys! Everything you want goes into a tracking sheet. Set a date to go over your wish list and decide if you still feel strongly about a potential purchase.

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Almonds

Packed with vitamin E, magnesium, and fiber, almonds contribute to heart health and may help manage weight.

No more impulse buys! Everything you want goes into a tracking sheet. Set a date to go over your wish list and decide if you still feel strongly about a potential purchase.

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Dark Chocolate

In moderation, dark chocolate with a high cocoa content provides antioxidants and may have mood-boosting benefits.

No more impulse buys! Everything you want goes into a tracking sheet. Set a date to go over your wish list and decide if you still feel strongly about a potential purchase.

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