Gently cleanse your face twice a day using a mild, fragrance-free cleanser to remove excess oil, dirt, and bacteria.
Avoid aggressive scrubbing or using harsh exfoliants, as this can irritate the skin and worsen acne.
Choose skincare and makeup products labeled as non-comedogenic to prevent pore clogging.
Over-the-counter (OTC) creams or gels containing ingredients like benzoyl peroxide or salicylic acid can be effective for mild acne. Consult a dermatologist for stronger prescription options.
For moderate to severe acne, a dermatologist may prescribe topical or oral medications such as retinoids, antibiotics, or hormonal treatments.
Refrain from picking, squeezing, or popping acne lesions, as it can lead to scarring and worsen inflammation.
Choose oil-free, non-comedogenic moisturizers to keep the skin hydrated without exacerbating acne.
Practice stress-reduction techniques like yoga, meditation, or deep breathing, as stress can contribute to hormonal imbalances and worsen acne.
Engage in regular physical activity to promote overall health and circulation. Shower promptly afterward to remove sweat and bacteria.
Drink plenty of water and follow a balanced diet rich in fruits, vegetables, and whole grains. Some individuals may benefit from avoiding certain trigger foods.
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