10 blood thinner foods for a healthy heart

Fatty Fish 

Rich in omega-3 fatty acids, fish like salmon, mackerel, and trout can help reduce blood clotting.


The active compound in turmeric, curcumin, has anti-inflammatory and antiplatelet effects, potentially reducing blood clot formation.


Ginger has anti-inflammatory properties that may help with blood circulation and reduce the risk of clot formation.


Garlic contains allicin, which has antiplatelet and anticoagulant effects, potentially promoting healthy blood flow.

Cayenne Pepper

The compound capsaicin in cayenne pepper may have blood-thinning properties and can also support heart health.


Cinnamon has anti-inflammatory properties and may help improve blood circulation.

Dark Chocolate

Dark chocolate in moderation contains flavonoids that may have blood-thinning effects and promote heart health.

Ginkgo Biloba 

While commonly taken as a supplement, ginkgo biloba may have blood-thinning properties that improve circulation.

Vitamin E-rich Food

Foods high in vitamin E, such as almonds, sunflower seeds, and spinach, may have anticoagulant effects.

Green Tea

Green tea contains catechins, which may have anticoagulant effects and contribute to cardiovascular health.

Thanks for reading

Read Next: 7-day diet plan to regulate blood sugar level