Staying hydrated with plain water is essential for maintaining overall health, including blood sugar control.
Rich in antioxidants, green tea has been linked to improved insulin sensitivity and lower blood sugar levels.
Certain herbal teas like chamomile, cinnamon, and dandelion root may help regulate blood sugar levels.
Adding slices of cucumber to water can provide hydration and a refreshing drink with minimal impact on blood sugar.
Squeezing fresh lemon juice into the water can add flavor without significantly affecting blood sugar levels.
Ginger has shown potential in improving insulin sensitivity and reducing blood sugar levels.
Diluting a small amount of apple cider vinegar in water and consuming it before meals may help regulate blood sugar levels.
Some studies suggest that aloe vera juice may help improve blood sugar control, but it's important to consult a healthcare professional before consuming it.
Tomato juice, particularly made from fresh tomatoes, is low in sugar and can be a healthy option for those aiming to control blood sugar.
Blending together low-sugar fruits, vegetables, and a source of protein (such as Greek yogurt or tofu) can create a nutrient-rich, blood-sugar-friendly drink.