10 Drinks to control blood sugar levels


Staying hydrated with plain water is essential for maintaining overall health, including blood sugar control.

Green tea

Rich in antioxidants, green tea has been linked to improved insulin sensitivity and lower blood sugar levels.

Herbal tea

Certain herbal teas like chamomile, cinnamon, and dandelion root may help regulate blood sugar levels.

Cucumber-infused water

Adding slices of cucumber to water can provide hydration and a refreshing drink with minimal impact on blood sugar.

Cucumber-infused water

Squeezing fresh lemon juice into the water can add flavor without significantly affecting blood sugar levels.

Ginger tea

Ginger has shown potential in improving insulin sensitivity and reducing blood sugar levels.

Apple cider vinegar

Diluting a small amount of apple cider vinegar in water and consuming it before meals may help regulate blood sugar levels.

Aloe vera juice

Some studies suggest that aloe vera juice may help improve blood sugar control, but it's important to consult a healthcare professional before consuming it.

Tomato juice

Tomato juice, particularly made from fresh tomatoes, is low in sugar and can be a healthy option for those aiming to control blood sugar.

Low-sugar smoothie

Blending together low-sugar fruits, vegetables, and a source of protein (such as Greek yogurt or tofu) can create a nutrient-rich, blood-sugar-friendly drink.