Orange
Oranges are a juicy and refreshing fruit that is not only high in vitamin C but also in calcium.
Collard Green
Collard greens are leafy green vegetables that are high in calcium, as well as vitamins A and C.
Kale
Kale is another leafy green that is rich in calcium, with just one cup providing about 10% of your daily recommended intake.
Almond
Almonds are a great source of calcium, with just one ounce containing around 8% of your daily recommended intake.
Chia Seed
Chia seeds are a tiny but mighty superfood, loaded with calcium, fiber, and healthy omega-3 fatty acids.
Sesame Seed
Sesame seeds are an excellent source of calcium, with just one tablespoon containing around 9% of your daily recommended intake.
Sardine
Sardines are a delicious and nutritious seafood option that is rich in calcium, as well as omega-3 fatty acids.
Tofu
Tofu is a plant-based protein source that is also high in calcium, with just one cup containing around 20% of your daily recommended intake.
Broccoli
Broccoli is a cruciferous vegetable that is packed with nutrients, including calcium, vitamin C, and fiber.
Fig
Figs are a sweet and tasty fruit that is also rich in calcium, with just one cup containing around 14% of your daily recommended intake.