10 Foods Should Not Eat in the Morning

Sugary foods and drink

Eating sugary foods and drinks can cause a sudden spike in blood sugar levels and leave you feeling lethargic later in the day.

Spicy food

Spicy foods can cause acid reflux or heartburn, which can be uncomfortable especially on an empty stomach.

High-fat food

Foods high in fat such as bacon, sausages, and fried foods can take longer to digest, leading to feelings of bloating and discomfort.

Citrus fruit

Citrus fruits such as oranges and grapefruits can cause heartburn and acid reflux due to their high acidity levels.

Carbonated drinks 

Carbonated drinks can cause gas and bloating, which can be uncomfortable especially in the morning.

Processed meat

Processed meats such as ham, sausage, and bacon contain high amounts of salt and preservatives, which can lead to high blood pressure and other health issues.


Drinking too much coffee or tea in the morning can cause jitters, anxiety, and even disrupt sleep patterns later in the day.

Raw vegetable

Raw vegetables can be difficult to digest, causing bloating and discomfort, especially if eaten on an empty stomach.


While yogurt can be a healthy breakfast option, it can cause digestive issues in some people due to its high lactose content.


Drinking alcohol in the morning can lead to dehydration and can disrupt normal bodily functions. It is best to avoid alcohol until later in the day.