Excessive consumption of sugary foods can lead to inflammation and weaken hair follicles.
High levels of unhealthy fats and additives in fried and processed foods can negatively impact hair health.
These beverages are often loaded with sugar and artificial additives, which can weaken hair strands.
Excessive alcohol consumption can lead to dehydration, depriving hair of essential moisture and nutrients.
While moderate caffeine intake is fine, excessive consumption can dehydrate the body, affecting hair health.
Foods high in salt can cause water retention and lead to dryness and brittle hair.
Found in foods like fried snacks and baked goods, trans fats can contribute to hair loss and weak hair.
High levels of preservatives and additives in processed meats can have a negative impact on hair health.
These can disrupt the balance of the gut microbiome, potentially affecting hair growth and strength.
Certain fish species with high mercury content, such as swordfish and king mackerel, can weaken hair strands.