10 fruits for healthy and shiny hair

Bananas

Rich in potassium, and vitamins A, C, and E, bananas can help improve hair elasticity and promote scalp health.

Oranges

Loaded with vitamin C, oranges support collagen production, which is essential for hair strength and growth.

Strawberries

Packed with antioxidants and vitamin C, strawberries can help prevent hair breakage and maintain scalp health.

Avocado

High in healthy fats and vitamin E, avocados nourish the scalp, moisturize hair strands, and promote shine.

Pineapple

Contains bromelain, an enzyme that helps to exfoliate the scalp and promote healthy hair growth.

Papaya

Rich in vitamins A, C, and E, papaya helps improve hair texture, prevent dandruff, and enhance shine.

Grapes

Packed with antioxidants and vitamins, grapes support scalp health and improve blood circulation to the hair follicles.

Blueberries

Rich in antioxidants, blueberries help protect hair follicles from damage and promote overall hair health.

Mango

High in vitamins A and C, mangoes support scalp health, stimulate hair growth, and add shine to dull hair.

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