10 Herbal solutions to combat your sore throat


According to a 2021 research review, honey is just as effective as the cough suppressant dextromethorphan at taming coughs in children. Dextromethorphan is an active ingredient in products such as Robitussin and Delsym.

Gargling with warm salt water can help soothe a sore throat and break down secretions. It may also help reduce bacteria in the throat. Make a saltwater solution by adding half a teaspoon of salt to a full glass of warm water

Saltwater gargle

While the saltwater gargle is more commonly used, gargling with a baking soda-saltwater mixture can also help relieve a sore throat. This oral solution can reduce bacteria and prevent the growth of fungi.

Baking soda gargle

Naturally soothing chamomile tea has long been used for medicinal purposes, including treating a sore throat. It has anti-inflammatory, antioxidant, and astringent properties.

Chamomile tea

Peppermint is well known for its ability to freshen the breath. It also has anti-inflammatory properties and some antibacterial and antiviral qualities, according to a 2019 literature review. 


The herb fenugreek is available in many forms. You can eat fenugreek seeds, apply fenugreek oil to the skin, or drink fenugreek tea. Fenugreek tea is a common remedy for sore throats.


Marshmallow root, a type of herb, contains mucilage, a mucus-like substance that coats and soothes a sore throat. 

Marshmallow root

Licorice root has long been used to treat sore throats. A 2019 study found that, out of several herbal infusions, licorice root tea was the most effective at inhibiting the growth of Streptococcus pyogenes.

Licorice root

Like marshmallow root, slippery elm also contains mucilage. When mixed with water, slippery elm forms a slick gel that coats and soothes the throat.To use slippery elm, pour boiling water over powdered bark, stir it, and drink.

Slippery elm

Garlic has natural antibacterial properties as well. It contains allicin, a compound known for its ability to fight off viral infections, according to a 2020 literature reviewTrusted Source on the antiviral uses of garlic.