Prunes are rich in fiber and contain sorbitol, which acts as a natural laxative to promote bowel movements.
Apples are high in soluble fiber, particularly pectin, which helps soften stools and improve bowel regularity.
Pears are another fruit rich in fiber and sorbitol, making them effective in relieving constipation.
Beans like black beans, kidney beans, and lentils are excellent sources of fiber that aid digestion and prevent constipation.
Whole grains like oats, barley, quinoa, and brown rice are high in fiber and promote healthy digestion.
Whole grains like oats, barley, quinoa, and brown rice are high in fiber and promote healthy digestion.
Flaxseeds are a good source of insoluble fiber, which adds bulk to stools and facilitates their passage through the digestive tract.
Broccoli is a cruciferous vegetable rich in fiber, vitamins, and minerals that promote digestive health and relieve constipation.
Sweet potatoes are high in fiber and contain both soluble and insoluble fiber, making them beneficial for relieving constipation.
Berries like raspberries, strawberries, and blueberries are rich in fiber and antioxidants, aiding digestion and preventing constipation.