10 Korean habits that keep you fit and fab

Balanced Diet

Koreans often consume a balanced diet with a variety of vegetables, lean proteins, and fermented foods like kimchi, promoting overall health.

Regular Physical Activity

Walking and hiking are popular activities in Korea. Regular physical activity is integrated into daily life, contributing to cardiovascular health and fitness.

Portion Control

Koreans practice mindful eating with smaller portion sizes, helping maintain a healthy weight and prevent overeating.

Cultural Activities

Engaging in traditional activities like Taekwondo or traditional dance provides both physical exercise and a connection to cultural heritage.


Drinking plenty of water, herbal teas, and other hydrating beverages is a common practice, supporting overall health and skin hydration.

Skincare Routine

Korean skincare routines emphasize taking care of your skin, promoting a healthy complexion and an overall sense of well-being.

Socializing and Community

Regular social activities with friends or family contribute to mental health and a sense of belonging, reducing stress and promoting happiness.

Mindful Practice

Mindfulness and stress-reduction practices, such as meditation or traditional activities like tea ceremonies, are valued for promoting mental and emotional well-being.

Sleep Hygiene

Koreans prioritize sufficient and quality sleep, recognizing its importance for overall health, energy levels, and mood.

Use of Natural Ingredient

Incorporating natural ingredients in both skincare and diet, such as ginseng or green tea, is a common practice believed to have health benefits.