10 Lifestyle Habits That Are Damaging Your Eyesight

Excessive Screen Time

Prolonged use of digital screens can strain your eyes and contribute to conditions like digital eye strain.

Not Taking Break

Failing to take regular breaks during screen time can lead to eye fatigue and discomfort.

Inadequate Sleep

Lack of sleep can cause dry eyes and reduce overall eye health.


Smoking is linked to an increased risk of age-related macular degeneration and cataracts.

Poor Diet

A diet lacking in essential nutrients like vitamins A, C, and E can harm your eye health.

Ignoring Eye Safety

Neglecting to wear protective eyewear in situations where it's necessary, like during certain sports or work activities, can lead to eye injuries.

Rubbing Your Eye

Rubbing your eyes frequently can irritate them and potentially cause damage.

Ignoring Regular Eye Exam

Skipping regular eye check-ups can lead to undiagnosed eye conditions that worsen over time.

Overusing Eye Drop

Using over-the-counter eye drops without medical advice can mask underlying eye issues and lead to dependency.

Ignoring Symptom

Ignoring symptoms like blurry vision, eye pain, or redness can delay diagnosis and treatment of eye problems.