Prolonged use of digital screens can strain your eyes and contribute to conditions like digital eye strain.
Failing to take regular breaks during screen time can lead to eye fatigue and discomfort.
Lack of sleep can cause dry eyes and reduce overall eye health.
Smoking is linked to an increased risk of age-related macular degeneration and cataracts.
A diet lacking in essential nutrients like vitamins A, C, and E can harm your eye health.
Neglecting to wear protective eyewear in situations where it's necessary, like during certain sports or work activities, can lead to eye injuries.
Rubbing your eyes frequently can irritate them and potentially cause damage.
Skipping regular eye check-ups can lead to undiagnosed eye conditions that worsen over time.
Using over-the-counter eye drops without medical advice can mask underlying eye issues and lead to dependency.
Ignoring symptoms like blurry vision, eye pain, or redness can delay diagnosis and treatment of eye problems.