10 lung-cleansing foods that can natural defense against pollution

Cruciferous Vegetable

Broccoli, kale, cabbage, and Brussels sprouts contain antioxidants and compounds that support the body's natural detoxification processes.


Garlic has anti-inflammatory properties and can help boost the immune system. It also contains allicin, which may assist in protecting the lungs.


Ginger has anti-inflammatory and antioxidant properties that can help reduce inflammation in the airways and promote respiratory health.


Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant effects that may benefit lung health.


Blueberries, strawberries, and raspberries are rich in antioxidants that can help combat oxidative stress in the body.


Apples contain quercetin, a flavonoid with anti-inflammatory and antioxidant properties that may support lung health.


Pomegranates are rich in polyphenols and antioxidants, which have anti-inflammatory effects and may help protect the lungs.


Carrots are high in beta-carotene, a precursor to vitamin A, which is essential for lung health and immune function.

Fatty Fish

Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which have anti-inflammatory properties and may support lung function.

Green Tea

Green tea contains catechins, antioxidants that may help reduce inflammation in the lungs and support overall respiratory health.