10 morning routine to lower high cholesterol levels

Start with Warm Lemon Water

Drinking warm lemon water upon waking can help cleanse the liver and kickstart digestion, promoting overall health.

Eat a Heart-Healthy Breakfast

Opt for a breakfast rich in soluble fiber, such as oatmeal topped with fresh fruit and nuts, to help lower LDL cholesterol levels.

Include Plant Sterols

Incorporate foods fortified with plant sterols, like certain margarine or orange juice, which can help reduce cholesterol absorption in the body.

Exercise Regularly

Engage in moderate-intensity exercise such as brisk walking, cycling, or swimming in the morning to help raise HDL cholesterol levels and improve overall cardiovascular health.

Consume Omega-3 Fatty Acid

Include foods rich in omega-3 fatty acids, such as flaxseeds, chia seeds, walnuts, or fatty fish like salmon or mackerel, to help lower triglyceride levels and reduce inflammation.

Limit Saturated and Trans Fats

Avoid or minimize intake of foods high in saturated and trans fats, such as fried foods, processed snacks, and fatty cuts of meat, which can raise LDL cholesterol levels.

Take Medications as Prescribed

If prescribed cholesterol-lowering medications, take them as directed by your healthcare provider, typically in the morning with food.

Drink Green Tea

Enjoy a cup of green tea in the morning, as it contains antioxidants called catechins that may help lower cholesterol levels and improve heart health.

Practice Mindfulness or Meditation

Spend a few minutes practicing mindfulness or meditation to reduce stress levels, as chronic stress can negatively impact cholesterol levels and heart health.

Stay Hydrated

Drink plenty of water throughout the day to stay hydrated and support overall cardiovascular health.

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