10 Most Effective Yoga Poses For Neck Pain

Cat-Cow Pose (Marjariasana/Bitilasana)

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Downward Facing Dog Pose (Adho Mukha Svanasana)

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Extended Triangle Pose (Utthita Trikonasana)

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Seated Forward Bend Pose (Paschimottanasana)

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Bridge Pose (Setu Bandhasana)

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Standing Forward Bend Pose (Uttanasana)

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Camel Pose (Ustrasana)

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Fish Pose (Matsyasana)

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Corpse Pose (Savasana)

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