10 Negative Habits that are making you feel lower


Delaying tasks and responsibilities can lead to feelings of stress and lowered motivation.

Negative Self-Talk

Constantly criticizing and doubting yourself can negatively impact your self-esteem and overall mood.


Overanalyzing situations and dwelling on negative thoughts can contribute to feelings of anxiety and sadness.

Lack of Exercise

Not engaging in regular physical activity can lead to decreased energy levels and a decline in overall well-being.

Unhealthy Eating Habit

Consuming excessive amounts of processed foods and sugary snacks can negatively affect your mood and energy levels.

Excessive Screen Time

Spending too much time on electronic devices can contribute to feelings of isolation and dissatisfaction.

Lack of Sleep

 Inadequate sleep can impair cognitive function and leave you feeling tired and emotionally drained.

Avoiding Social Connection

Isolating yourself from others can contribute to feelings of loneliness and sadness.

Holding onto Grudge

Holding onto anger and resentment can weigh you down emotionally and hinder personal growth.

Ignoring Self-Care

Neglecting your physical and mental well-being can lead to feelings of burnout and a decreased sense of self-worth.