10 nondairy calcium-rich foods for vegans


Tofu, especially the variety prepared with calcium sulfate, is an excellent source of plant-based calcium.

Soy Milk

Fortified soy milk is often fortified with calcium and provides a similar amount as cow's milk.


Almonds are not only rich in healthy fats but also contain a good amount of calcium.

Chia Seeds

Chia seeds are versatile and packed with nutrients, including calcium.

Leafy Greens (Kale, Collard Greens, Bok Choy)

Dark, leafy greens are high in calcium. Include kale, collard greens, and bok choy in your diet.


Broccoli is not only a good source of calcium but also provides other essential nutrients.

Fortified Plant Milk (Almond, Rice, Oat)

Various plant-based milk alternatives, such as almonds, rice, and oat milk, are often fortified with calcium.


Oranges and other citrus fruits contain some calcium and can contribute to overall intake.


Dried figs are a sweet and nutritious snack that also provides a decent amount of calcium.

Seeds (Sesame, Poppy)

Sesame seeds and poppy seeds are rich in calcium and can be incorporated into various dishes.

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