Rich in vitamin E, almonds are great for supporting overall growth and development in children.
Packed with omega-3 fatty acids, walnuts promote brain health and cognitive function in growing children.
A good source of protein and energy, peanuts provide essential nutrients like folate and magnesium for kids' growth.
These seeds are high in vitamin E, which supports immune function and healthy skin in children.
Rich in zinc, pumpkin seeds help support immune system function and overall growth in kids.
Loaded with fiber and omega-3 fatty acids, chia seeds promote healthy digestion and brain development in children.
Another excellent source of omega-3 fatty acids, flaxseeds support heart health and cognitive function in kids.
Rich in minerals like magnesium and zinc, cashews are beneficial for bone development and immune function in children.
Hazelnuts are high in antioxidants and vitamin E, which support overall immune function and cell health in kids.
These nuts are packed with protein, fiber, and antioxidants, providing essential nutrients for children's growth and development.