Japanese cuisine is renowned for its emphasis on fresh, seasonal ingredients, seafood, vegetables, tofu, and fermented foods.
The Japanese practice of portion control helps prevent overeating. The focus is on enjoying a variety of foods in moderation.
Fish, a significant part of the Japanese diet, is a rich source of omega-3 fatty acids, which benefit heart health, and lower the risk of chronic diseases.
Green tea is widely consumed in Japan and is packed with antioxidants that have numerous health benefits.
Regular physical activity is ingrained in Japanese culture. Walking, cycling, gardening, and practicing martial arts are common activities.
Japan has a well-established universal healthcare system that provides accessible and affordable medical care to its citizens.
Japanese society promotes stress reduction through activities such as bathing in hot springs (onsen), and engaging in leisure activities.
Strong social support networks, close-knit communities, and intergenerational bonds are valued in Japanese culture.
Japan has a reputation for its safe and clean living environments. Access to clean water, proper sanitation, and efficient public transportation systems.
Japan's cultural norms, such as respect for elders and a focus on maintaining a healthy lifestyle, contribute to the longevity of its population.