Consuming milk at night can lead to bloating, gas, and indigestion, especially for people who are lactose intolerant.
Milk contains certain acids that can stimulate acid production in the stomach, leading to acid reflux and heartburn.
Some people may experience an increase in mucus production after drinking milk, leading to congestion and breathing difficulties.
Milk allergies can cause hives, itching, swelling, and even anaphylaxis in severe cases.
Milk contains the amino acid tryptophan, which can help induce sleep, but the sugar content can interfere with sleep quality, causing frequent awakenings.
Drinking milk before bed can contribute to weight gain due to the high fat and calorie content.
Some studies suggest that milk consumption may exacerbate acne, especially in people with dairy sensitivities.
Contrary to popular belief, drinking milk before bed may not improve bone health and may even increase the risk of fractures in some cases.
Certain medications should not be taken with milk as it can reduce their effectiveness or cause adverse reactions.
Milk is a favorable environment for bacterial growth.