Deep, slow breaths can help calm your nervous system and reduce anxiety.
Regular exercise releases endorphins, which are natural stress relievers.
Engage in activities that keep you present, such as meditation or yoga.
Eating well-balanced meals can positively affect your mood and energy levels.
Prioritize quality sleep to help your body recover and manage stress better.
Organizing your tasks and surroundings can help reduce feelings of overwhelm.
Taking breaks from screens can help reduce digital-induced stress.
Dehydration can impact mood and energy, so drink enough water.
Spending time with friends and family provides emotional support.
Pursuing activities you enjoy can act as a distraction from stress and anxiety.