10 Super Foods That Spike Your Blood Sugar Levels

Sugary beverage

Drinks like soda, fruit juices, and sweetened teas can quickly raise blood sugar levels due to their high sugar content.

White bread and refined grain

Foods made from refined grains, such as white bread, white rice, and pasta, can cause a rapid spike in blood sugar levels.

Sugary breakfast cereal

Many breakfast cereals are loaded with added sugars, leading to a spike in blood sugar levels.

Processed snack

Packaged snacks like cookies, cakes, and chips often contain high amounts of refined sugar and carbohydrates.

Sweetened yogurt

Flavored yogurts often have added sugars, which can cause a sharp increase in blood sugar levels.

Candies and sweet

Foods like candy, chocolates, and other sugary treats are high in simple sugars that rapidly raise blood sugar.

Sweetened beverage

Energy drinks, sweetened coffee beverages, and flavored water can contain high amounts of added sugars.

Dried fruit

Although natural, dried fruits have concentrated sugars that can raise blood sugar levels quickly.


Alcoholic beverages, especially those mixed with sugary ingredients, can cause a rapid spike in blood sugar levels.

Sweet sauces and dressing

Condiments like ketchup, barbecue sauce, and sweet salad dressings often contain added sugars that can raise blood sugar levels.