10 Superfoods for Brain Health & Memory

Blueberries 

Rich in antioxidants and flavonoids, blueberries help improve memory and cognitive function.

Avocado

Contains healthy fats that help improve blood flow to the brain, promoting brain health.

Walnut

A good source of omega-3 fatty acids, walnuts help improve cognitive function and memory.

Dark chocolate

Rich in flavonoids, dark chocolate helps improve cognitive function and mood.

Spinach

Rich in vitamins and minerals, spinach helps improve memory and cognitive function.

Turmeric 

Contains curcumin, which has anti-inflammatory properties that help improve cognitive function and memory.

Salmon

Rich in omega-3 fatty acids, salmon helps improve cognitive function and prevent age-related cognitive decline.

Broccoli

Rich in vitamins and antioxidants, broccoli helps improve cognitive function and prevent age-related cognitive decline.

Egg

Rich in choline, eggs help improve cognitive function and memory.

Green tea

Contains antioxidants and caffeine, green tea helps improve cognitive function and alertness.