10 things to do when you are struggling in life

Seek Support

Don't hesitate to reach out to friends, family, or a therapist. Sharing your feelings and concerns can provide emotional relief.

Set Small Goals

Break down your challenges into smaller, manageable tasks. Achieving these can boost your confidence.


Prioritize self-care activities like exercise, meditation, or hobbies that bring you joy and relaxation.

Positive Affirmations

Use positive self-talk to challenge negative thoughts and boost your self-esteem.

Stay Organized

Create to-do lists and schedules to maintain a sense of control and structure in your life.

Learn from Failure

Instead of dwelling on past mistakes, use them as opportunities for growth and learning.

Explore New Interests

Trying new activities or learning new skills can open up new possibilities and passions.

Connect with Nature

Spending time outdoors can be therapeutic and help clear your mind.


Helping others can provide a sense of purpose and fulfillment.

Professional Help

 If you're struggling with persistent mental health issues, consider seeking the guidance of a mental health professional.