1
One cup of cooked dal provides about 18 grams of protein.
2
One cup of cooked Chana provides about 15 grams of protein.
3
One cup of tofu provides about 20 grams of protein.
4
100 grams of paneer provides about 18 grams of protein.
5
100 grams of soya chunks provide about 52 grams of protein.
6
One ounce of chia seeds provides about 4 grams of protein.
7
One ounce of flax seeds provides about 5 grams of protein.
8
One ounce of peanuts provides about 7 grams of protein.
9
One ounce of almonds provides about 6 grams of protein.
10
One cup of Greek yogurt provides about 23 grams of protein.
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