10 vitamin-rich fruits for hair growth


Rich in vitamin C, oranges help boost collagen production, which strengthens hair follicles and promotes healthy hair growth.


Packed with vitamin C, guava aids in collagen synthesis, promoting stronger and healthier hair.


Kiwi is a potent source of vitamin C, which supports hair health by enhancing collagen production and improving scalp circulation.


Loaded with vitamin C, strawberries help prevent hair breakage and stimulate hair growth by nourishing the scalp.


Pineapple contains vitamin C, which helps maintain hair health by strengthening hair follicles and promoting hair growth.


Rich in vitamin C, papaya aids in the absorption of iron, a nutrient essential for healthy hair growth.


Mangoes are rich in vitamin C, which helps boost collagen production and promotes hair growth and strength.


Grapefruit is a good source of vitamin C, which supports hair health by promoting collagen synthesis and strengthening hair follicles.


Lemons are high in vitamin C, which helps maintain scalp health, stimulates hair growth, and reduces dandruff.

Amla (Indian Gooseberry)

Amla is one of the richest sources of vitamin C, promoting hair growth, preventing premature graying, and improving hair texture.

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