10 Ways to Take Control of Your Body In Summer

Stay hydrated

Drink plenty of water and other fluids to maintain proper hydration levels and keep your body cool.

Wear light-colored clothing

Choose loose-fitting, light-colored clothes made of breathable materials like cotton to help reflect sunlight and keep you cool.

Use sunscreen

Apply sunscreen with a minimum SPF of 30 to protect your skin from harmful UV rays, and reapply it as needed.

Stay indoors during peak hour

Avoid going outdoors between 10 a.m. and 4 p.m. when the sun is at its strongest.

comfortable temperature

Keep your living space cool with air conditioning or fans to help maintain a comfortable temperature.

Eat light and refreshing meal

Opt for fruits, salads, and cold soups to help keep your body cool from the inside out.

Take cool showers or bath

Lower your body temperature by taking regular cool showers or baths throughout the day.

Use cooling accessorie

Use items like ice packs, cooling towels, and misting fans to help stay cool during hot summer days.

Stay in shaded area

When outdoors, seek shade under trees, umbrellas, or other protective structures to avoid direct sunlight.

Adjust your exercise routine

Exercise during the early morning or evening when temperatures are cooler, and choose activities that don't overheat your body.

Beat the Heat: Delicious Summer Treats