Drink plenty of water and other fluids to maintain proper hydration levels and keep your body cool.
Choose loose-fitting, light-colored clothes made of breathable materials like cotton to help reflect sunlight and keep you cool.
Apply sunscreen with a minimum SPF of 30 to protect your skin from harmful UV rays, and reapply it as needed.
Avoid going outdoors between 10 a.m. and 4 p.m. when the sun is at its strongest.
Keep your living space cool with air conditioning or fans to help maintain a comfortable temperature.
Opt for fruits, salads, and cold soups to help keep your body cool from the inside out.
Lower your body temperature by taking regular cool showers or baths throughout the day.
Use items like ice packs, cooling towels, and misting fans to help stay cool during hot summer days.
When outdoors, seek shade under trees, umbrellas, or other protective structures to avoid direct sunlight.
Exercise during the early morning or evening when temperatures are cooler, and choose activities that don't overheat your body.