Warm beverages like ginger tea not only provide comfort but also contribute to hydration.
Vegetable soups, lentil soups, or clear broths are excellent choices to stay warm and hydrated.
Despite being associated more with summers, coconut water is readily available in winter and serves as a hydrating option.
Oranges, grapefruits, and other citrus fruits are not only rich in vitamin C but also have high water content.
Include vegetables like cucumber, zucchini, and celery in salads to add crunch and hydration.
A traditional Indian drink, buttermilk is both hydrating and easy to digest.
A traditional Indian drink, buttermilk is both hydrating and easy to dPomegranate seeds are juicy and packed with antioxidants, making them a hydrating winter snack.igest.
Teas made from herbs like mint, chamomile, or lemongrass can be both soothing and hydrating.
A comfort food, khichdi made with rice and lentils provides a good balance of hydration and nutrition.
A warm glass of milk with a pinch of turmeric not only helps in hydration but also offers various health benefits.