Healthiest Fruits Eats In Monsoon

Pomegranates

are loaded with antioxidants, vitamin C, and other immunity-boosting nutrients. They are also beneficial for the stomach and help in improving digestion. It also increases the production of red blood cells and eases blood circulation.

Papaya

This fruit is rich in vitamins A, C, and E, all of which boost your immunity. The active enzyme papain in papaya also aids digestion. You can have papaya in fruit salad or prepare smoothies.

Apples

High in fiber and vitamin C, apples are a great immunity booster and perfect for the monsoon season. It is also good for weight loss. Do not consume apples on an empty stomach as it might cause acidity.

Pears

This fruit is packed with fiber, which aids digestion and prevents constipation. They also have good amounts of vitamin C and K. Pear is equally good for health as other monsoon fruits. It provides several nutrients that promote holistic health.

Cherries

They are packed with antioxidants, are anti-inflammatory, and have immunity-boosting properties. Cherries also help in relieving pain and reducing swelling. These are packed with fibre, potassium and vitamin c, all of which are essential for the body.

Jamun

A monsoon fruit, Jamun is a good source of iron, boosts immunity, and is also good for digestion. Jamun is extremely beneficial for diabetes patients as it allows blood sugar management.

Plums

They are rich in dietary fiber and antioxidants. which are beneficial for reducing inflammation and enhancing immunity. Plums are also great for heart patients and diabetics.

Lychee

This fruit is rich in vitamin C, which boosts the immune system. Lychee also has a high water content, which helps in keeping the body hydrated during the monsoon season. It helps in promoting blood vessel health.