Brown bread is typically made from refined wheat flour with a part of the bran (outer layer) added back. It's not necessarily 100% whole wheat.
Whole wheat bread is made from 100% whole wheat flour, which includes the entire wheat kernel - bran, germ, and endosperm.
While brown bread is better than white bread, it doesn't offer the same level of nutrition as whole wheat bread. It contains more nutrients than white bread but may lack the full spectrum found in whole wheat.
Whole wheat bread is rich in dietary fiber, vitamins, minerals, and antioxidants. It provides more nutrients and health benefits due to its whole-grain nature.
It contains more fiber than white bread but less than whole wheat bread.
Whole wheat bread is a superior source of dietary fiber, which aids digestion, helps manage weight, and reduces the risk of chronic diseases.
Brown bread tends to have a lower glycemic index (GI) compared to white bread but still higher than whole wheat bread. Foods with lower GI values lead to slower and steadier blood sugar rises after consumption.
Whole wheat bread usually has a lower GI than both white and brown bread. This is beneficial for managing blood sugar levels.
Whole wheat bread usually has a lower GI than both white and brown bread. This is beneficial for managing blood sugar levels.
Whole wheat bread has a nuttier flavor and denser texture due to the presence of bran and germ.