5 Easy and Effective Home Workouts for Busy People

Bodyweight Squat

Bodyweight squats are a great way to strengthen your lower body and core.

Push-Up

Push-ups are a classic exercise that can help strengthen your upper body, including your chest, shoulders, and triceps.

Jumping Jack

Jumping jacks are a great way to get your heart rate up and increase your cardio fitness. 

Lunge

Lunges are a great way to strengthen your legs and glutes. To perform a lunge, take a big step forward with one foot and lower your body until your front knee is at a 90-degree angle. 

Plank

Planks are a great way to strengthen your core and improve your posture. To perform a plank, start in a push-up position and lower your forearms to the ground.

7 Home Workouts to  stay Fit and Healthy