6 food Items to avoid for fatty liver

Saturated Fat

Foods high in saturated fats, such as fatty cuts of meat, processed meats, full-fat dairy products, and fried foods, should be limited.

Added Sugar

Foods and beverages high in added sugars, including sugary drinks, sweets, pastries, and desserts, should be minimized. 

Refined Carbohydrate

Foods made with refined grains like white bread, white rice, and pasta should be limited. They can raise blood sugar levels and promote liver fat accumulation.

Trans Fat

Foods containing trans fats, such as commercially baked goods, fried foods, and processed snacks, should be avoided.


Alcohol is a major contributor to fatty liver disease. It is essential to avoid alcohol completely or limit it to the recommended safe levels .

High-Fructose Corn Syrup

 Foods and beverages that contain high-fructose corn syrup, such as sodas, sweetened juices, and processed snacks, should be avoided.