Chakrasana is an excellent backbend that strengthens and stretches the entire spine, promoting flexibility and improving spinal health.
The pose opens and expands the chest and shoulders, enhancing lung capacity and improving posture.
Chakrasana stretches the hip flexors, quadriceps, and abdominal muscles, increasing overall flexibility and range of motion.
The deep backbend stimulates the thyroid and pituitary glands. Which can help regulate metabolism and hormonal balance.
Chakrasana massages the abdominal organs, supporting better digestion and helping to relieve constipation and bloating.
Backbends, including Chakrasana, are invigorating and can boost energy levels while also promoting a sense of positivity and well-being.
In yoga philosophy, Chakrasana is believed to open the Heart Chakra (Anahata). Which is associated with love, compassion, and emotional balance.