It lowers blood pressure and reduces the risk of heart disease, stroke, and other cardiovascular issues.
It burns calories, boosts metabolism, and helps control body fat.
Walking engages various muscle groups, including leg muscles, core, and glutes.
It promotes joint flexibility and reduces the risk of joint-related problems.
Walking releases endorphins, the "feel-good" hormones, which can reduce stress, anxiety, and depression.
It helping to fall asleep faster and enjoy deeper, more restful sleep.
Walking has been associated with a strengthened immune system.