7 best antioxidant rich foods women must eat in 30s


Packed with vitamins, fiber, and antioxidants like anthocyanins, berries (blueberries, strawberries, and raspberries) support skin health and combat oxidative stress.

Dark Leafy Greens

Vegetables such as kale, spinach, and Swiss chard are rich in antioxidants like vitamins A, C, and E, offering anti-aging benefits and supporting immune function.

Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds are high in vitamin E and omega-3 fatty acids, providing heart health benefits and aiding in cell repair.


Curcumin, the active compound in turmeric, is a potent antioxidant with anti-inflammatory properties, making it beneficial for joint health and overall well-being.

Green Tea

Rich in catechins, green tea offers antioxidant and anti-inflammatory effects, contributing to improved metabolism and potential weight management.


Packed with vitamins C and E, along with glutathione, avocados support skin health and help neutralize free radicals in the body.


Tomatoes contain lycopene, a powerful antioxidant associated with reduced risk of chronic diseases. Cooking tomatoes enhances the absorption of lycopene.

Thanks for reading

Read Next: 9 vegetarian superfoods that lower risk of kidney disease