Stand with your feet hip-width apart, lower your body by bending your knees and pushing your hips back, then return to the starting position. Squats target your glutes, quads, and hamstrings.
Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Push through your front heel to return to the starting position. Lunges engage your glutes, quads, and hamstrings.
Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground by squeezing your glutes, creating a straight line from your knees to your shoulders. Lower your hips back down and repeat.
Stand with your feet hip-width apart, holding a barbell or dumbbells in front of your thighs. Hinge forward at the hips while keeping your back straight, then return to an upright position by squeezing your glutes.
Step onto a sturdy platform or bench with one foot, then push through your heel to lift your body up onto the platform. Step back down and repeat with the other foot. Step-ups target your glutes, quads, and hamstrings.
Stand facing away from a bench or elevated surface, with one foot resting on it behind you. Lower your body into a lunge position, then push through your front heel to return to the starting position. Switch legs and repeat.
Start on all fours, with your knees under your hips and hands under your shoulders. Lift one leg, keeping it bent at a 90-degree angle, and kick it back and up, engaging your glutes. Lower the leg and repeat on the other side.