7  Best Exercise For  First Trimester


Walking is a low-impact and accessible exercise that helps maintain cardiovascular fitness and overall health during pregnancy.


Swimming and water aerobics are gentle on the joints and provide a full-body workout without putting pressure on the belly.

Prenatal Yoga

Prenatal yoga classes are designed specifically for pregnant women. It focusing on gentle stretches, breathing techniques, and relaxation. 

Stationary Cycling

Using a stationary bike is a safe way to improve cardiovascular fitness without the risk of falling or putting stress on the joints.

Low-impact Aerobics

Participating in a prenatal low-impact aerobics class or following suitable online videos can help maintain strength and flexibility. 

Pelvic Floor Exercises

Kegels help strengthen the pelvic floor muscles. Which can support the bladder, uterus, and bowel during pregnancy and facilitate labor and postpartum recovery.

Modified Strength Training

Light strength training with proper form and reduced weights. It can help maintain muscle tone and support your changing body. Focus on exercises that avoid lying flat on your back.