Best  Healthy Fruits For  Hairs 


Berries like strawberries, blueberries, raspberries, and blackberries are rich in vitamin C. Which is essential for collagen production, promoting healthy hair growth and strength. 

Citrus Fruits

Oranges, lemons, and grapefruits are excellent sources of vitamin C as well.  Vitamin C helps in the absorption of iron, which is crucial for healthy hair growth. 


Avocado is loaded with healthy fats, vitamins E, and vitamin C.  Avacado help moisturize and nourish the scalp, promoting healthy hair growth and reducing hair damage. 


It also contains vitamin C and E, aiding in collagen production and protection against oxidative stress.  Papaya helps in sebum production, a natural moisturizer for the scalp. 


Kiwis are packed with vitamin C, vitamin E, and vitamin K. All of which contribute to improved hair health and growth.


Guava is a rich source of vitamin C, which aids in collagen production. It helps protect hair from damage caused by free radicals. 


Bananas contain biotin, a B-vitamin that promotes hair growth and scalp health.  They also contain potassium, which helps in improving hair elasticity and preventing breakage.