It can also help alleviate back pain commonly experienced during pregnancy.
This modified version of the traditional Triangle Pose is safe for pregnancy. It helps open up the hips and stretch the sides of the body.
This pose is great for building strength in the legs and stretching the hips and chest. It also promotes stability and balance.
Also known as Cobbler's Pose, this posture helps open the hips and groin area. Which can be beneficial for childbirth preparation.
A comforting and relaxing pose that gently stretches the back, hips, and shoulders. It's an excellent resting pose during a yoga session.
Lying on your side with pillows for support, instead of on your back. It can provide a comfortable and safe variation of the traditional Corpse Pose (Savasana).
These gentle movements help strengthen the abdominal muscles. It can be beneficial for reducing lower back pain during pregnancy.