7  Best Yoga  For Pregnancy

Cat-Cow Stretch

It can also help alleviate back pain commonly experienced during pregnancy. 

Modified Triangle Pose

This modified version of the traditional Triangle Pose is safe for pregnancy.  It helps open up the hips and stretch the sides of the body. 

Warrior II

This pose is great for building strength in the legs and stretching the hips and chest.  It also promotes stability and balance. 

Bound Angle Pose

Also known as Cobbler's Pose, this posture helps open the hips and groin area. Which can be beneficial for childbirth preparation. 

Child's Pose

A comforting and relaxing pose that gently stretches the back, hips, and shoulders.  It's an excellent resting pose during a yoga session. 

Pregnancy-Safe Savasana

Lying on your side with pillows for support, instead of on your back. It can provide a comfortable and safe variation of the traditional Corpse Pose (Savasana). 

Pelvic Tilts

These gentle movements help strengthen the abdominal muscles. It can be beneficial for reducing lower back pain during pregnancy.