7 Best Zero Oil Meals for a Healthy Lifestyle

Green Soul Mates

Sauté an assortment of colorful vegetables like bell peppers, broccoli, carrots, and beans in water or vegetable broth. Season with herbs and spices for flavor.


Prepare a simple and nutritious khichdi using rice, lentils, and a variety of vegetables. Season with cumin, coriander, and other spices for added taste.

Baked Vegetable

Toss vegetables like cauliflower, zucchini, and cherry tomatoes with herbs and bake them in the oven until they are tender. No oil is needed for this flavorful dish.

Sprout Salad

Combine sprouts with diced cucumbers, tomatoes, onions, and a squeeze of lemon for a refreshing and oil-free salad that's rich in nutrients.

Tofu and Vegetable Skewer

Marinate tofu cubes and colorful vegetables in a mix of spices and grill or bake them. This dish is not only oil-free but also high in protein.

Chana Chaat

Prepare a delicious chana chaat using boiled chickpeas, chopped onions, tomatoes, and coriander. Season with chaat masala and lemon juice for a zesty flavor.


Make steamed dhokla using a fermented batter made from rice and lentils. Season with mustard seeds, curry leaves, and green chilies for a light and oil-free snack.

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